evgeniy.frigin's Journal, 18 April 2015

evgeniy.frigin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2015

207.9 lb Lost so far: 17.4 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:

2061 kcal

Fat: 116.71g | Prot: 103.87g | Carb: 69.52g. Breakfast: Омлет, Кофе, Куриные Бедра, Жареным Луком. Lunch: Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Свинина Отварная, Борщ. Dinner: Салат Овощной с Маслом, Белое Столовое Вино, Куриные Котлеты. more...

3188 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

evgeniy.frigin's weight history

view complete history

evgeniy.frigin's Journal, 18 April 2015

Submit a Comment

Other Related Links

Members

evgeniy.frigin's weight history