antonia.hhz's Journal, 18 July 2017

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Weigh In record (no journal entry) for 18 July 2017

116.2 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:

1145 kcal

Fat: 22.37g | Prot: 75.59g | Carb: 169.01g. Breakfast: Bimbo Pan Tostado, Jugo Verde. Lunch: Tamal Oaxaqueño, Atole. Dinner: Batido Proteinas. Snacks/Other: Ocean Spray Arándanos Deshidratados. more...

1817 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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antonia.hhz's Journal, 18 July 2017

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