Weigh In record (no journal entry) for 18 July 2017
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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928 kcal
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Fat: 17.48g | Prot: 51.81g | Carb: 135.73g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, Carrefour Pain aux Figues, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Carrefour Pain aux Figues, Abricots, Jockey Cottage Cheese, Soupe de Poulet, Notre Jardin Macédoine de Légumes Surgelés. Dinner: Abricots, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pain de Mie, Tomates, Bonduelle Carottes Râpées Au Citron De Sicile, Monoprix Bio Mélange de Légumes Surgelé, Herta Le Bon Poulet Filet Nature. more...
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losing 20.1 lb a week
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