Weigh In record (no journal entry) for 16 July 2017
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1605 kcal
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Fat: 66.56g | Prot: 41.06g | Carb: 213.55g.
Breakfast: Aldi Bio Hafercookies mit Zartbitterschokolade, Schokolade, Lidl Mandeldrink, Spinat (Blattspinat oder Gehackt, Gefroren), Banane. Lunch: Apfel, Butter, Edeka Bio Maiswaffeln Gesalzen, Eiweiß, Spinat (Blattspinat oder Gehackt, Gefroren), Cusina Gemüse Bouillon. Dinner: Sonnenblumenöl, Grafschafter Free From Gluten Kernig, Crusti Croc Salzbrezeln, Karotten. Snacks/Other: Galiamelone, Choceur Mints, Aldi Bio Hafercookies mit Zartbitterschokolade, Ener Bio Kokoswasser Natur. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 41 minutes, Sitting - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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