Weigh In record (no journal entry) for 21 March 2012
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1126 kcal
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Fat: 30.88g | Prot: 53.04g | Carb: 169.32g.
Breakfast: tea with milk, porridge, banana. Lunch: Soft & Light cheese, tea with milk, tea with milk, tea with milk, rivercote sesame rye crispbread. Dinner: parsnip, boiled potatoes, celery, carrots, pork steak. Snacks/Other: banana, prune, Triple Choclate Chunk Cookies. more...
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1887 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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Maria Richards's weight history
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