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asdfonsecaz
Journal
15 Jul 17
asdfonsecaz's Journal, 15 July 2017
asdfonsecaz's Profile
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Weigh In record (no journal entry) for 15 July 2017
177.0 lb
Lost so far:
87.5 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
233 kcal
Fat: 1.89g | Prot: 12.14g | Carb: 41.34g.
Breakfast:
Café com Açúcar, Plus Vita Pão de Forma Zero, Tirolez Creme de Ricota Light, Godam Leite Desnatado.
more...
1981 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 23.1 lb a week
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