Weigh In record (no journal entry) for 14 July 2017
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1150 kcal
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Fat: 69.26g | Prot: 81.68g | Carb: 48.43g.
Breakfast: Amêndoas, Walmart Queijo Mussarela, Fazenda Bela Vista Queijo Minas Frescal, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado). Lunch: Ovo Cozido, Contra-filé, Berinjela Cozida, Acelga, Repolho Verde, Alface de Folha Verde, Tomates, Almôndegas de Carne de Vaca. Snacks/Other: Creme de Leite (sem Gordura), Abacates, Tomates, Sadia Peito de Peru Defumado Light, Quatá Ricota Fresca, Polenghi Requeijão Light, Bimbo Rap10 Fit. more...
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gaining 0.2 lb a week
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