Weigh In record (no journal entry) for 14 July 2017
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184.5 lb
Lost so far: 35.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1428 kcal
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Fat: 72.66g | Prot: 72.02g | Carb: 64.73g.
Breakfast: Bauer's Jagdwurst, Filinchen Original, Woodside Farms Smoked Rindless Back Bacon, Spiegelei, Rohmilch, Schwarztee. Lunch: Zucchini, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebauch, Kaffee. Dinner: Weißwein, REWE Bäcker Brötchen, Aldi Gewürzte Schweinesteaks. more...
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3225 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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