Weigh In record (no journal entry) for 13 July 2017
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1063 kcal
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Fat: 33.49g | Prot: 48.17g | Carb: 148.72g.
Breakfast: Catupiry Requeijão Cremoso Light, Adria Torrada Integral, Jussara Leite Desnatado. Lunch: Perdigão Linguiça Calabresa, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Piá Requeijão Cremoso Sabor Cheddar, Repolho Verde Cozido, Batatas Fritas sem Gordura. Snacks/Other: Italac Leite Desnatado, Adria Torrada Integral, Banana Nanica. more...
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gaining 4.6 lb a week
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