Weigh In record (no journal entry) for 13 July 2017
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318.6 lb
Lost so far: 14.6 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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3191 kcal
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Fat: 158.43g | Prot: 239.41g | Carb: 180.07g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust Sambesi, Kraft Miracel Whip Balance, Sofra Weichkäse in Salzlake, Aldi Eiweißbrot (35g), Kaffee mit Milch, Eigelb, Eiweiß, Leerdammer Leger, Aldi Maelkebotte, Body & Fit Whey Choco, Hallbauer Körniger Frischkäse Leicht, Dulano Gourmet Katenschinken Light, OceanSea Bio-Räucherlachs. Dinner: Netto Joghurtdressing, Gemischter Salat, Zeus Kalamata Oliven, Aldi Emmentaler, Wagner Pizza Salami Paprika. Snacks/Other: Punica Punica Frucht +Gemüse, ESN Nitro Amino, ESN Designer Whey Protein - Natural, Myprotein Peptopro, Banane, ESN Micellar Casein - Natural, ESN Elite Pro Complex - Natural. more...
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5181 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cleaning - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Showering - 10 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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steady weight
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