giraffe1961's Journal, 13 July 2017

267.6 lb Lost so far: 15.7 lb.    Still to go: 113.3 lb.    Diet followed reasonably well.

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944 kcal

Fat: 14.59g | Prot: 46.92g | Carb: 152.30g.   Lunch: Maggi 5 Minuten Terrine Spaghetti in Tomatensauce. Dinner: REWE Beste Wahl Cornichons mit Kräutern, Radieschen, Ponnath Delikatess Prosciutto Cotto, Dries Monte Preso, Weight Watchers Lasagne Bolognese. Snacks/Other: Ja! Fettarmer Joghurt Mild Kirsche, Plattpfirsich. more...

2957 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...