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Jetzt läuft es wieder 💪
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184.5 lb
Lost so far: 26.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1980 kcal
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Fat: 148.93g | Prot: 86.22g | Carb: 36.61g.
Breakfast: Gut & Günstig Pfefferbeißer. Lunch: Walnüsse, Aldi Gefüllte Oliven mit Frischkäse, Aldi Echter Stremel Lachs Natur. Dinner: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Salamio Mini-Salamis. Snacks/Other: Krombacher Radler (Flasche). more...
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losing 6.2 lb a week
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