Weigh In record (no journal entry) for 13 July 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1387 kcal
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Fat: 54.24g | Prot: 87.03g | Carb: 139.58g.
Breakfast: Кофе, Сухие Цельные Семена Кунжута, Активия Йогурт Натуральный, Курага, Творог 5%. Lunch: Овощи Гриль, Жареная или Запеченная Курица, Перловка Отварная. Dinner: Овощи Гриль. Snacks/Other: Кефир 2,5%, Зеленое Яблоко, Дикси Сербская Брынза, Finn Crisp Хлебцы Ржаные, Кофе, Грейпфрут. more...
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3976 kcal
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Activities & Exercise:
Breastfeeding - 8 hours, Housework - 2 hours, Hiking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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