Weigh In record (no journal entry) for 12 July 2017
|
147.3 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
958 kcal
|
Fat: 28.20g | Prot: 42.31g | Carb: 142.94g.
Dinner: Nissin Miojo Carne com Tomate. Snacks/Other: Nestlé Iogurte Grego Light, Ameixa Seca, Banana Nanica, Tirolez Requeijão Cremoso Light, Jussara Leite Desnatado, Adria Torrada Integral. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|