Weigh In record (no journal entry) for 12 July 2017
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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841 kcal
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Fat: 61.75g | Prot: 56.30g | Carb: 14.10g.
Breakfast: Café Expresso. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Omelete ou Ovos Mexidos, Walmart Queijo Mussarela, Azeite de Oliva Extra-Virgem, Queijo Mozzarella. more...
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losing 3.9 lb a week
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