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debbra
Journal
20 Mar 12
debbra's Journal, 20 March 2012
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Day 1 of two new challenges.
161.0 lb
Lost so far:
11.9 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1140 kcal
Fat: 40.16g | Prot: 86.20g | Carb: 114.99g.
Breakfast:
strawberries, chicken breast, milk, hazelnut coffee, sweetener.
Lunch:
laughing cow, gefilte, 2% Milkfat Small Curd Lowfat Cottage Cheese.
Dinner:
avocado, frozen yogurt.
more...
1939 kcal
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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