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foreverfrost
Journal
11 Jul 17
foreverfrost's Journal, 11 July 2017
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Weigh In record (no journal entry) for 11 July 2017
239.6 lb
Lost so far:
110.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2017:
714 kcal
Fat: 28.00g | Prot: 22.00g | Carb: 94.00g.
Breakfast:
Friendly Farms 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted.
Dinner:
Ham and cheese muffins.
more...
3572 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 31 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 2.8 lb a week
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