Weigh In record (no journal entry) for 11 July 2017
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1043 kcal
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Fat: 21.42g | Prot: 52.83g | Carb: 147.95g.
Breakfast: Pressade Jus de Pomme Bio, Saint Amour Gâteau au Fromage Blanc. Lunch: Paul Pain Complet, Marque Repère Haricots Verts Extra Fins, Naturalia Ravioli aux Légumes. Dinner: Taillefine Fromage Blanc 0%, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Céréal Bio Légumes Mijotés Jardinière et Haricots Blancs, Herta Le Bon Poulet Rôti, N.A! Nature Addicts Rice Crackers, Petit Navire Rillettes de Thon aux Olives Vertes, Baguette. Snacks/Other: Tassimo Café au Lait. more...
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losing 1.5 lb a week
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