Weigh In record (no journal entry) for 11 July 2017
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211.4 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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465 kcal
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Fat: 24.68g | Prot: 21.87g | Carb: 38.35g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Müsli, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Mischkornbrot, Gekochtes Ei. more...
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gaining 4.6 lb a week
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ernesto.julian's weight history
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