Weigh In record (no journal entry) for 10 July 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1480 kcal
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Fat: 49.87g | Prot: 53.30g | Carb: 170.18g.
Breakfast: Леовит Стевия, Чай, Dr. Korner Хлебец Яблоко и Корица, Landers Сыр Famiglia 30%, Вареное Яйцо, Огурец (без Кожуры), Гречка Отварная. Lunch: Лайм, Авокадо, Мистраль Рис Индика Brown. Dinner: Вино Сухое, Маслины, Творог 0%, Помидоры, Огурец (без Кожуры). more...
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gaining 0.9 lb a week
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