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🙈🙈🙈
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1690 kcal
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Fat: 76.78g | Prot: 229.37g | Carb: 19.04g.
Breakfast: Gut & Günstig Pfefferbeißer, Zucker, Pfefferminztee. Lunch: Aldi Mozzarella Leicht, Aldi Kochschinken, Rührei. Dinner: Mozzarella, Tomaten, Aldi Rindersteak. more...
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gaining 2.3 lb a week
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