Weigh In record (no journal entry) for 10 July 2017
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2300 kcal
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Fat: 65.26g | Prot: 139.19g | Carb: 295.61g.
Breakfast: Fifty50 Арахисовая Паста, Геркулес Овсяные Хлопья, Чай, Яблоко. Lunch: Barilla Макароны, Индилайт Филе Бедра Индейки, Чай, Петрушка, Укроп. Dinner: Огурец, Куриное Филе, Гречка, Чай. Snacks/Other: Сушки, подсолнечное, грецкий. more...
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gaining 23.1 lb a week
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