Weigh In record (no journal entry) for 07 July 2017
|
190.7 lb
Lost so far: 30.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2017:
|
2005 kcal
|
Fat: 119.59g | Prot: 153.36g | Carb: 87.43g.
Breakfast: Ovo Frito, Azeitonas Verdes, Mãe Terra Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Café, Sardinha Assada, Ameixa Seca, Abacate. Lunch: Suco de Limão, Mãe Terra Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Tomates, Carne de Panela. Dinner: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Café, Carne de Panela. more...
|
|
2180 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LEONARDO48's weight history
|