Weigh In record (no journal entry) for 08 July 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2342 kcal
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Fat: 68.70g | Prot: 68.76g | Carb: 206.29g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Arla Kaergarden Balance Ungesalzen, Gekochtes Ei, Getoastetes Weißbrot. Lunch: Königsberger Klopse, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sekt, Hähnchenbrust, Bahlsen Mamor Kuchen, Pina Colada, Schichtsalat. Snacks/Other: Storck Knoppers Mini, Milfina Milch 1,5% Fett. more...
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gaining 0.8 lb a week
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