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Also heute geht es wohl wieder runter 🙈 😅
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230.4 lb
Lost so far: 51.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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897 kcal
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Fat: 32.27g | Prot: 56.40g | Carb: 106.35g.
Breakfast: Kaffee mit Milch. Lunch: Kakaopulver (Ungesüßt), Banane, Gut & Günstig French Dressing, Grüner Blattsalat, Gurke (Geschält), Lidl Bockwurst. Dinner: Banane, Zimt, Eiklar, Milbona Magerquark. Snacks/Other: Kaffee mit Milch, Marmelade. more...
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losing 9.3 lb a week
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