Weigh In record (no journal entry) for 07 July 2017
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1124 kcal
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Fat: 91.30g | Prot: 41.15g | Carb: 44.43g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Casa do Pão de Queijo Pão de Queijo Tradicional, Coco Seco, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.5 lb a week
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