Weigh In record (no journal entry) for 06 July 2017
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140.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2232 kcal
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Fat: 92.90g | Prot: 44.72g | Carb: 296.79g.
Breakfast: Milch 1,5%, Nesquik Knusper-Frühstück, Jacobs Espresso, Ja! Würfelzucker. Lunch: Landliebe Grieß Pudding - Schokolade, Develey French Dressing, Develey French Dressing, Remia Croutonmix Italienisch, Remia Croutonmix Mediterran, Tacken Salatcup Schinken & Ei. Dinner: Corny Erdbeer-Joghurt, funny-frisch Kesselchips Bacon Style, Dickmann's Schoko Strolche. Snacks/Other: Milsani Kondensmilch 10%, Ja! Würfelzucker, Dolce Gusto Caffe Lungo, Cornetto Haselnuss, Red Bull Energy Drink. more...
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losing 4.6 lb a week
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