Weigh In record (no journal entry) for 05 July 2017
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1270 kcal
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Fat: 41.06g | Prot: 56.19g | Carb: 190.72g.
Breakfast: Фруктовый Салат, Чай. Lunch: Рот Фронт Халва Глазированная, Юкон Групп Лаваш Тандырный, Арбуз, Вода, Салат из Помидоров и Огурцов, Гречка с Тушенкой. Dinner: Чай с Медом, Творог 5%. Snacks/Other: Зеленый Чай, Кофе с Молоком и Сахаром, Яблоко, Черешня. more...
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1991 kcal
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Activities & Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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