Weigh In record (no journal entry) for 03 July 2017
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1763 kcal
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Fat: 64.30g | Prot: 102.65g | Carb: 194.49g.
Breakfast: Сосиски Молочные, Нутелла Шоколадная Паста, Круассан, Апельсиновый Сок, Бутерброд с Ветчиной и Сыром. Lunch: Красные Помидоры, Жареная или Запеченная Куриная Грудка, Mission Deli Пшеничная Лепешка, Хлеб Черный, Щи с Мясом. Dinner: Maxler 100% Golden Whey Cookies and Cream. more...
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1949 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 21 minutes, Treadmill - 34 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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