Weigh In record (no journal entry) for 02 July 2017
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184.5 lb
Lost so far: 35.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2094 kcal
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Fat: 90.62g | Prot: 77.50g | Carb: 141.96g.
Breakfast: Rohmilch, Schwarztee, REWE Bäcker Brötchen, Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Bratwurst. Lunch: Bauernbrot, Filinchen Ballaststoff, Aldi Gewürzte Schweinesteaks. Dinner: Oettinger Weizen & Grapefruit, Hawesta Heringsfilets in Pfeffer-Creme, Nixe Heringsfilets in Paprikacreme, Schlossküche Nudel Salat mit Karotten & Erbsen. Snacks/Other: REWE Brezeln, Weißwein. more...
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3937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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