Weigh In record (no journal entry) for 01 July 2017
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210.3 lb
Lost so far: 7.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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405 kcal
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Fat: 21.74g | Prot: 21.68g | Carb: 29.32g.
Breakfast: Schinken (Extra mager), Wurstaufschnitt, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Weizenbrötchen. more...
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gaining 4.6 lb a week
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Comments
01 Jul 17 by member: ernesto.julian
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Ein schönes Wochenende für dich🐞
01 Jul 17 by member: Kerstin1207
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Ich schick Dir ein 😃und ein schönes Wochenende☕
01 Jul 17 by member: emmra
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