Abends
|
174.2 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2017:
|
2106 kcal
|
Fat: 49.00g | Prot: 147.19g | Carb: 281.96g.
Breakfast: Tomatensaft, Viva Vital Speisequark Laktosefrei, Süßkirschen, Brombeeren, Edeka Pflaumen, Zucker. Lunch: Hähnchenbrustfilet, Sojasoße, Zwiebeln, Rote Paprika, Zucchini, Kirschtomaten, Bambussprossen, Champignons, Honig, Pecorino, Sonnenblumenöl, Brokkoli, Ei, Desira Skyr Natur. Dinner: Gemischter Salat mit Dressing, Reis (Gekocht), Gyros, Eridanous Zaziki. Snacks/Other: Äpfel. more...
|
|
2327 kcal
|
Activities & Exercise:
Archery - 1 hour and 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gecko-1's weight history
|