Weigh In record (no journal entry) for 30 June 2017
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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709 kcal
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Fat: 41.59g | Prot: 54.98g | Carb: 33.67g.
Breakfast: Café Expresso. Lunch: Tirolez Queijo Gorgonzola, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Mal Cozido, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Salada de Acelga, Pescada. Snacks/Other: Nozes Inglesas, Café Expresso, Morangos. more...
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steady weight
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