Weigh In record (no journal entry) for 29 June 2017
|
177.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2017:
|
2164 kcal
|
Fat: 85.46g | Prot: 116.83g | Carb: 264.40g.
Breakfast: Banane, Milch 1,5%, Weider Protein 80 Plus. Lunch: Coca-Cola Coca-Cola Light (Flasche), Peperoni, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Dr. Oetker Pizza Tradizionale Margherita. Dinner: Ziegenkäse, TiP Forellenfilets Geräuchert, Gemischter Salat mit Dressing. Snacks/Other: Magnum Classic Mini, Dr. Pepper Dr. Pepper (Dose), Meßmer Früchtetee. more...
|
|
1961 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bsc1919's weight history
|