Weigh In record (no journal entry) for 29 June 2017
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181.7 lb
Lost so far: 38.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1954 kcal
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Fat: 88.09g | Prot: 76.65g | Carb: 103.15g.
Breakfast: Grünländer Käsewürfel Mild & Nussig, Filinchen Ballaststoff, Rohmilch, Schwarztee. Lunch: Sonnenblumenöl, Kapern, Dosentomaten, Zwiebeln, Aubergine, Chavroux Ziegenkäserolle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weißwein, Beste Ernte Blumenkohlsalat, Nudelsalat, Kartoffelsalat, Aldi Gewürzte Schweinesteaks. more...
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2102 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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