Weigh In record (no journal entry) for 28 June 2017
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1541 kcal
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Fat: 62.29g | Prot: 69.02g | Carb: 179.03g.
Breakfast: Monoprix Beurre Doux, Krisprolls Petits Pains Suédois Complets, Senseo Café. Lunch: Nectarines, Saupiquet Filets de Maquereaux au Naturel, Tomate Cuite, Auchan Chocolat Noir 72% Cacao (1), Lipton Thé 5 Fruits Rouges, Bonduelle Taboulet, Carrefour Yaourt Brassé Nature. Dinner: Pain Complet, Carrefour Yaourt Brassé Nature, Oeuf, Fromage Bleu ou Roquefort, Carrefour Mangue en Tranche. Snacks/Other: Delisse Semoule au Lait Saveur Vanille, Gerlinéa Barres Chocolat Orange. more...
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2388 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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