hisroyaldudeness's Journal, 27 June 2017

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Weigh In record (no journal entry) for 27 June 2017

179.7 lb Lost so far: 31.5 lb. Still to go: 14.3 lb. Diet followed poorly.

Diet Calendar Entries for 27 June 2017:

806 kcal

Fat: 35.27g | Prot: 48.16g | Carb: 70.56g. Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Top Mare Rollmops, REWE Kräuterquark 2,4%, Netto Nudelauflauf Napoli. more...

2360 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

gaining 2.8 lb a week

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Comments

Geburtstagswochenende bei Muttern hat ein bissl reingehauen... naja... hat man halt wieder ein paar Kilo, an denen man arbeiten kann. :)

27 Jun 17 by member: hisroyaldudeness


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hisroyaldudeness's Journal, 27 June 2017

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