Weigh In record (no journal entry) for 26 June 2017
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1761 kcal
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Fat: 49.89g | Prot: 35.75g | Carb: 287.87g.
Breakfast: Dolce Gusto Café Au Lait, Ja! Würfelzucker, Milch 1,5%, Weetabix Minis Choco. Lunch: Jacobs 3 in 1, Landliebe Grieß Pudding - Erdbeeren, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Corny Erdbeer-Joghurt, Corny Schoko-Banane, funny-frisch Kesselchips Bacon Style. Snacks/Other: Red Bull Energy Drink, Jacobs Espresso, Ja! Würfelzucker, Banane, Himbeeren. more...
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2013 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 12 minutes, Housework - 13 minutes, Massage - 6 minutes, Sleeping - 4 hours and 5 minutes, Resting - 10 hours and 33 minutes, Standing - 44 minutes, Sitting - 7 hours and 56 minutes. more...
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losing 1.0 lb a week
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