Weigh In record (no journal entry) for 25 June 2017
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184.5 lb
Lost so far: 35.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1771 kcal
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Fat: 55.39g | Prot: 74.98g | Carb: 161.41g.
Breakfast: Dörrfleisch, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Weißwein, Gemischter Salat mit Dressing, Bratkartoffeln, REWE Pfannen Frikadelle. Dinner: Traubensaft, Gemischter Salat mit Dressing, Kaufland Weizen Brötchen, Gut & Gerne Soja Geschnezeltes. more...
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2676 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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