Weigh In record (no journal entry) for 23 June 2017
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2181 kcal
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Fat: 69.91g | Prot: 51.11g | Carb: 321.84g.
Breakfast: Weetabix Minis Choco, Milsani Kondensmilch 10%, Dolce Gusto Caffe Lungo, Ja! Würfelzucker, Milch 1,5%. Lunch: Punica Tea & Fruit, Punica Tea & Fruit, Landliebe Grieß Pudding - Kirschen, Maggi Hot Chili Nudeln. Dinner: Punica Tea & Fruit, Punica Tea & Fruit, Nesquik Snack Kakao, funny-frisch Kesselchips Bacon Style. Snacks/Other: Dolce Gusto Caffe Lungo, Milsani Kondensmilch 10%, Punica Tea & Fruit, L&S Jumbo Dessert-Barren, Corny Erdbeer-Joghurt, Nesquik Snack Kakao, Kinder Milchschnitte, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Jacobs Espresso, Ja! Würfelzucker. more...
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2232 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 18 minutes, Driving - 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 10 minutes, Sleeping - 3 hours, Resting - 4 hours and 26 minutes, Standing - 1 hour and 20 minutes, Sitting - 13 hours and 34 minutes, Massage - 15 minutes. more...
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losing 1.9 lb a week
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