Weigh In record (no journal entry) for 23 June 2017
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1493 kcal
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Fat: 58.93g | Prot: 67.30g | Carb: 169.37g.
Breakfast: Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Górskie, Bakallino Wiórki Kokosowe, Czerwone Wiśnie. Lunch: Vital Fresh Zupa Krem z Ciecierzycy, Chleb Żytni. Dinner: Pastani Makaron Spaghetti, Lidl Mięso Mielone Wołowe, Biedronka Pieczarki, Madero Koncentrat Pomidorowy. Snacks/Other: Zielone Nadziewane Oliwki, Marchewki, Pomidory, Chleb Żytni, Turek Camembert Aksamitny. more...
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1926 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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