Weigh In record (no journal entry) for 18 June 2017
|
144.2 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2017:
|
1698 kcal
|
Fat: 65.19g | Prot: 50.15g | Carb: 219.63g.
Breakfast: Milch 1,5%, Dolce Gusto Espresso, Ja! Würfelzucker, Nestle Fitness Fruits. Lunch: Punica Multivitamin, Langnese Cremissimo Banana Split, Dr. Oetker Bistro Baguette Champignon. Dinner: Dickmann's Schoko Strolche, Grünländer Käsewürfel Mild & Nussig. Snacks/Other: Dolce Gusto Mocha. more...
|
|
2165 kcal
|
Activities & Exercise:
Yoga - 23 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Massage - 8 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 22 minutes, Sleeping - 11 hours and 15 minutes, Resting - 5 minutes, Sitting - 8 hours and 12 minutes, Standing - 2 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|