Weigh In record (no journal entry) for 17 June 2017
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195.6 lb
Lost so far: 25.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1831 kcal
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Fat: 112.00g | Prot: 149.25g | Carb: 59.63g.
Breakfast: Limão, Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Café, Azeite de Oliva Extra-Virgem, Ameixa Seca, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia. Dinner: Queijo Mozzarella, Café, Ameixa Seca. Snacks/Other: Maçã, Arcor Chocolate Amargo 70% (Arcor) - Pedaço com 5 Gramas. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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