Weigh In record (no journal entry) for 15 June 2017
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1893 kcal
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Fat: 57.29g | Prot: 138.81g | Carb: 201.94g.
Breakfast: Nueces, Dulce de Membrillo. Lunch: Hellmann's Mayonesa Light, Dánica Barbacoa, Huevo Frito, Lucchetti Arroz Blanco, Milanesa de Carne Frita, Figaza. Dinner: Nueces, Paladini Medallones de Pollo Jamon y Queso, Natura Mostaza, Dia Puré de Papa y Zapallo, Pechuga de Pollo a la Plancha, Figaza. Snacks/Other: Jorgito Alfajor Blanco, Nesquik Nesquik, La Serenísima Leche Descremada, Ultra Tech Isolated Soy Protein. more...
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losing 7.7 lb a week
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