Weigh In record (no journal entry) for 03 June 2017
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196.2 lb
Lost so far: 24.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1698 kcal
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Fat: 128.79g | Prot: 106.79g | Carb: 27.02g.
Breakfast: Ovo Frito, Café. Lunch: Cupim Assado, Azeite de Oliva Extra-Virgem, Suco de Limão. Dinner: Suco de Limão, Azeite de Oliva Extra-Virgem, Unido Quimica Colact - Lactulose, Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Galinha Capoeira Cozida (Inteira). more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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