Weigh In record (no journal entry) for 09 June 2017
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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854 kcal
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Fat: 21.67g | Prot: 101.34g | Carb: 66.15g.
Breakfast: Кофе с Молоком, Какао-Порошок (Несладкий), Maxler 100% Golden Whey Milk Chocolate, Макфа Пшеничная Мука, Огурец (с Кожурой), Яичный Белок, Му-У Молоко 1,5%. Lunch: Куриная Отбивная, Maxler 100% Golden Whey Milk Chocolate. Dinner: Чай с Молоком, Огурец (с Кожурой), Салат Айсберг, Куриная Отбивная, Maxler 100% Golden Whey Milk Chocolate, Гречка Отварная. more...
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losing 1.5 lb a week
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