Weigh In record (no journal entry) for 09 June 2017
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182.3 lb
Lost so far: 37.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1356 kcal
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Fat: 53.46g | Prot: 78.61g | Carb: 128.45g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Thick Cut Back Bacon Rashers Wiltshire Cure, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Rote Paprika, Spaghetti Trocken. Dinner: Gut & Günstig Weißkrautsalat, Lachsfilet. Snacks/Other: Crispy Cones Buttermilch-Zitrone. more...
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3430 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Standing - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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