Weigh In record (no journal entry) for 07 June 2017
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184.5 lb
Lost so far: 35.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1406 kcal
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Fat: 81.92g | Prot: 50.67g | Carb: 108.62g.
Breakfast: Gefro Balance Tomaten Suppe Dolce Vita, Rohmilch, Schwarztee, Arla Kaergarden Gesalzen, Gekochtes Ei. Lunch: Bauernbrot, Radieschen, Ja! Chili Con Carne. Dinner: Haribo Lakritz Konfekt, OceanSea Shrimps in Knoblauchsauce, Gemischter Salat mit Dressing, Gefro Bio Tomatensuppe. Snacks/Other: Kekse. more...
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2127 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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