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Toni Bourlon
Journal
01 Jun 17
Toni Bourlon's Journal, 01 June 2017
Toni Bourlon's Profile
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Weigh In record (no journal entry) for 01 June 2017
146.8 lb
Lost so far:
4.2 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
1475 kcal
Fat: 47.86g | Prot: 66.56g | Carb: 201.77g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries.
Lunch:
Stouffer's Lasagna Bake with Meat Sauce.
Dinner:
Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Chicken Pot Pie Soup (Bowl).
Snacks/Other:
Fuji Apples, Kashi Chewy Granola Bars - Dark Mocha Almond.
more...
1972 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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