Weigh In record (no journal entry) for 01 June 2017
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212.5 lb
Lost so far: 5.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1482 kcal
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Fat: 64.57g | Prot: 29.78g | Carb: 94.46g.
Breakfast: Weizenbrötchen, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade. Lunch: Köstritzer Kellerbier, Metzgerfrisch Leberkäse, Kartoffelsalat. Dinner: Oettinger Kellerbier. more...
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losing 1.5 lb a week
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ernesto.julian's weight history
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